Step #2: The Roster (former FNG)
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F3 is a national network including free, peer-led workouts for men in various regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
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Usually in the “Gloom”. Typically, morning weekday workouts are at 0530 and last 45 minutes. There is a noon workout, as well as some evening workouts. The Saturday workouts are at 0630 and 0700. See “AO’s / locations” for specifics
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Free of Charge
Never a charge to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with COT
Always ends with a Circle of Trust
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F3 is Free of Charge
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Leave no man behind, but leave no man where you find him.
Welcome to F3 : Fitness | Fellowship | Faith
Step #1: Show Up to your first workout. After your first workout, proceeded to step #2.
Step #2: You are now a “former FNG”, you are a “PAX”. A fellow pax will help you fill out the roster on this page (or do it yourself after Step #1). This will subscribe you to our weekly email newsletter called “Shenannagans”… it is a must read for all F3 pax. Trust us, you want this.
Step #3: Join us on SLACK. This is where we chat about official stuff. We are also on Facebook and X if you are into that too.
Step #4: Come back, often. We never leave a man behind, and never leave him where we found him.
Step #2: The PAX Roster
