Welcome to F3 : Fitness | Fellowship | Faith

Step #1: Show Up to your first workout. After your first workout, proceeded to step #2.

Step #2: You are now a “former FNG”, you are a “PAX”. A fellow pax will help you fill out the roster on this page (or do it yourself after Step #1). This will subscribe you to our weekly email newsletter called “Shenannagans”… it is a must read for all F3 pax. Trust us, you want this.

Step #3: Join us on SLACK. This is where we chat about official stuff. We are also on Facebook and X if you are into that too.

Step #4: Come back, often. We never leave a man behind, and never leave him where we found him.

Step #2: The PAX Roster