CSAUP, Convergence, & Event calendar 24’
May Merkin May do 10,000 merkins EC & Beatdown count towards total
4/25 Sad Clown Killer shovel handoff - Mixed Bag converge
5/25 CSAUP Blackbeard Challenge - 7am Country Park
5/27 Memorial Day Murph - 7am Circle Time
June Jump Squat June – complete 2000 Jump Squats EC
6/29 Bo Derek- CSAUP 7am Nordic Tract
July - August – Smurph challenge- Complete 24 murphs
7/4 Convergence Independence Day- 7am Sad Clown Killer
7/19-7/21 Camping/ Hike Trip - Grandfather Mt.
7/30 Northern Alliance 2 year Convergence- 5:30am Shake and Bake
8/31 Jabborwocky-CSAUP 3 murphs - 7am Circle Time
11/11 Veterans Day Convergence- 5:30 Circle Time
11/23 Convergence Turkey Bowl - 7am CougarTown
11/28 Planksgiving Convergence - 7am Country Park
December Burpee CSAUP- 2025 Burpees EC
12/18 DeathStar Xmas Convergence – Bring a Gift! 5:30am DeathStar
Xmas party will be announced shortly please stay tuned!
F3 = Fitness, Fellowship, and Faith
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F3 is a national network including free, peer-led workouts for men in various regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
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Usually in the “Gloom”. Typically, morning weekday workouts are at 0530 and last 45 minutes. There is a noon workout, as well as some evening workouts. The Saturday workouts are at 0630 and 0700. See “AO’s / locations” for specifics
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Free of Charge
Never a charge to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with COT
Always ends with a Circle of Trust
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F3 is Free of Charge
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Leave no man behind, but leave no man where you find him.
